Therapy Resources

My free mini e-course: 5 Simple Activities to Help You Feel Better . . . Right Now

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Audio CD: Guided Exercises for Calming and Body Awareness by Stephanie Sisson
This CD recorded in my office has 10 tracks with guided mindfulness exercises, sort of like short meditations. Each is only about five minutes long. Great for taking little breaks during the day or for slowly increasing your ability to sense and be in your body. A useful tool for reducing anxiety or pain.

Here is the list of tracks: (1) Moving Attention in the Body (2) Body Position (3) Body Scan (4) Outside/Inside (5) Gravity and Support (6) Space Around (7) Breath (8) Space Between (9) Pleasant/Unpleasant (10) Ardha Sharira

Listen to the whole track Body Position and see what you think (please note that SoundCloud automatically starts playing something completely different after this track finishes, so don't be surprised).

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Sound Somatic Therapy
4533 13th Ave SE
Lacey, WA 98503
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Useful books:

Books on Somatic Experiencing® by Peter Levine:
     In an Unspoken Voice (available for purchase in my office)
     Waking the Tiger
     Freedom from Pain

There is Nothing Wrong with You by Cheri Huber
Cheri Huber has written many, many other helpful and accessible books as well. Find out about retreats and other resources at the Living Compassion website.

Nonviolent Communication by Marshall Rosenberg

Radical Acceptance by Tara Brach

The Gifts of Imperfection by Brené Brown

Wired for Love by Stan Tatkin

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Here is a video of Peter Levine, developer of Somatic Experiencing®, talking about trauma:

And here is a good overview article of Somatic Experiencing®