Learn about Somatic Experiencing

  • Do you want to know more about how your nervous system works?

  • Would you like to have ideas about how to help it work better?

  • Have you experienced trauma or accumulated stress that is causing you difficulty?

    Somatic Experiencing is a therapy approach based in biology.  It was developed by psychologist and scientist, Peter Levine (author of Waking the Tiger and In an Unspoken Voice), who studied animals to learn how to help humans recover from trauma.

    This introduction to Somatic Experiencing will discuss:

  • Common obstacles to recovering from trauma and stress
  • Key principles of Somatic Experiencing
  • Simple practices you can begin using right away

    Check back for future dates!

    Olympia Timberland Library
    313 8th Avenue SE

    This event is free.

    “If I were still in Olympia, I would go to this!” –Twig Wheeler (former Olympia therapist)

    For more information, call or text 360-930-9838 or email Sound Somatic Therapy

    Sound Somatic Therapy serves the communities of Olympia, Lacey, Tumwater, Yelm, Rainier, Lakewood, Tenino, Rochester, Shelton, Dupont, Steilacoomand Tacoma